Our Classes

Our fit Squad balances the best athletic training around with a focus on mindfulness so people leave mentally refreshed and ready for the next challenge. Rather than a brick and mortar gym, we’re bringing fitness to parks, parking lots and rooftops across the Triangle so you can get fit where it works best for you and stay safe with proper social distancing outside.


Align yourself in strength and stretch. A classic vinyasa flow class to meet every level.  Because you know a child's pose is always there for you boo. 

Props you need to bring: Mat, water, towel


Boot camp y’all.  Yeah, you don’t need boots just the sheer will to push your boundaries, set your goals, and slay the day. Expect bodyweight movements, combined with weighted strength movements, and cardio bursts. 

Props you need to bring: Mat, water, towel, weights.  Optional 1 gallon of water to utilize as a weight.


Crush this core class featuring pilates, and athletic core training.  This core class will leave you strong, centered and ready to tackle all the ish.  

Props: Mat, water, towel and weights


Grab your weights (1 to 5 pds) and meet us on the mat for a sculpt yoga class.  This class will leave you empowered, strong, and grounded. Props you need to bring: Mat, water, towel, and set of weights.


fitFAMILY will be a fun fitDANCE workout for the whole family. All are welcome! Each adult needs to register & kids are free! Come dance, have fun, and hangout!

Props you need to bring: Mat, water, towel


Dance like no one’s watching to music mashups  featuring hip hop, pop, and electronic.  Move to the beat as fitDANCE finds exercise through the freedom of movement.  Don’t stress dancing queen!  The steps repeat and sequences are easy to pick up.  

Shoes: Required 

Props Provided: None

Props to Bring: Mat, water, towel and your badass moves!

fitRDU Drop-In

$12 per class. 

To purchase, please download our app, select the class you would like to register for and simply click on "drop-in" to complete purchase and enrollment.

Excludes fitSCULPT Social 


$99 per month. 

Be a fitFOUNDER with unlimited access to classes all around the triangle.  Our classes include fitYOGA, fitYOGA SCULPT, fitCORE, & fitHIIT.  Additional perks include 15% off merch.  

First access to fitSCULPT socials. #fitFAM

Current Pricing

Book a Class

Contact Us

Raleigh, NC



Classes 7 days a week.  Check our up to date scheduler for times. 

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